Smoothies have become a popular choice for quick nutrition, packed with fruits, vegetables, and superfoods. Many people love their convenience and taste, often considering them a healthy option. Yet, from an Ayurvedic perspective, smoothies present a unique challenge. Ayurveda, the ancient Indian system of medicine, emphasizes balance and digestion, which sometimes conflicts with the typical smoothie approach. This post explores the tension between enjoying smoothies and foll

Winter can often leave us feeling sluggish, low on energy, and battling the seasonal blues. The shift into the Kapha/Vata season brings unique challenges to our vitality, but it also offers opportunities to refresh and renew our body and mind. Understanding how to work with these natural energies can help you maintain balance and boost your well-being during this time. This post explores practical ways to embrace the Kapha/Vata season and enhance your vitality. You will find

Here is a little information about the difference between Prakruti and Vikruti.

Fill out this form to find out your basic constitution.

We all strive to feel happy, free from pain and suffering. We cherish the moments when we feel vigor and vitality, and wish it to never...

Ever since I can remember, as far back as five years old, I was always fascinated with the human body. I would sit for hours and look at...

What makes a science? Science is sequential, methodical and practical and Ayurveda emanates all three. It is a system consisting of...